Zenways 1.32

Zenways presents a serene Zen app offering a blend of soothing nature sounds, guided meditation led by Buddhist monk Julian Daizan Skinner, and potent binaural beats to support relaxation and inner peace.

Customize your meditation session duration from 21 to 90 minutes and fine-tune the mix of sounds, the guiding voice, and binaural beats to align with your preferences. You have the option to mute these elements completely, transforming this app into a convenient source of ambient sounds for meditation or unwinding.

For a comprehensive relaxation journey encompassing comforting music, soundscapes, and binaural beats, we recommend exploring our Chillax app, curated to enhance your relaxation experience.

This Zen application is developed in collaboration with Zenways, renowned for their offerings in yoga, meditation, and teacher training.

Julian Daizan Skinner, a British Rinzai Zen Buddhist Rōshi with Dharma Transmission in the Sōtō tradition of Zen, leads the guided meditations. As the founding figure of Zenways Sangha and the head abbot of Yugagyo Dojo (Zen Yoga Camberwell) in London, United Kingdom.

Discover the impactful Mindfulness of the breath meditation technique, extensively tested and offered here at no cost for your benefit. Enjoy this profound practice.

• Binaural Beats:
• Binaural beats or tones are perceptible auditory effects that arise in the brain when specific physical stimuli are introduced. Heinrich Wilhelm Dove first discovered this phenomenon in 1839 and it gained wider recognition in the late 20th century due to claims that binaural beats contribute to inducing relaxation, enhancing meditation, nurturing creativity, and eliciting other desirable mental states. The brainwave response to binaural beats is contingent on the frequency difference between each tone. For instance, if one ear receives a tone at 300 Hz while the other ear detects 310 Hz, the resulting binaural beat frequency would be 10 Hz.